Hi, I'm Jane

​I'm a Level 4 Personal Trainer with specialist training in Exercise for Lower Back Pain (RQF).

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I work with people who want to build strength, improve their fitness and feel stronger in everyday life — whether you're new to strength training or returning after an injury.

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My passion for post-physio strength training comes from my own experience of injury. I learnt first-hand that finishing physio isn't necessarily the end of your recovery.  You need to keep building strength.

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That's why I help people bridge the gap between physio and getting back to doing the things they love, through progressive, personalised strength training. 

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I work from my private gym in Bovingdon, Hertfordshire, where I’ll work with you to understand your goals and create a strength training programme that is tailored to you.

For those returning from injury or rehabilitation, I can also work alongside physiotherapists, osteopaths and other healthcare professionals, helping you continue your progress with a strength training plan that suits your individual needs and helps you build strength, confidence and fitness for the long term.

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