The Fitness Friend, based in Bovingdon in Hertfordshire, came about because I realised that there are people like myself who just love working out and then there are others who need a helping hand.  Who don’t necessarily want to go to the gym, who need someone to motivate them to get fit or who just like the social side of working out with someone.  Everybody likes to workout with a friend, but if that friend of yours is working different hours or doesn’t like the same sort of workouts as you then The Fitness Friend can help.

 

We are not all built the same way so after an initial assessment I will work closely with you to achieve your goals, whether that be general fitness, weight management, strength training or even ski fitness.

 

I am constantly looking to learn and keep up to date with my qualifications which include: 

 

  Active IQ Level 3 Diploma in Fitness Instructing and Personal Training

  Active IQ Level 3 Diploma in Exercise Referral

  Active IQ Level 2 Diploma in Fitness Instructing, Sales and Business Skills

  Active IQ Level 2 Award in Emergency First Aid at Work

  Postural Assessment and Corrective Exercise Training

  Total Group Instructor Training

  Suspension Movement Training

  YMCA Fitness Industry High Impact Interval Training

  Myofascial Release