The Fitness Friend is all about working together to help you find your enjoyment of exercise while working on your short term and long term goals.
During your free consultation, we will discuss the reasons why you would like 1:1 training sessions, past experiences with exercise, your short term and long term goals.
During your first session, we will go through a thorough fitness assessment to determine your fitness ability and any injuries you may have that we need to work around or help with. The Fitness assessment will include:
Body Analysis (Weight, Height etc)