MEET THE TRAINER
Fitness and Sport have been my passion since I was young and after a career in the events industry and having a family, I decided that it was time to do something that I was passionate about. With that in mind, I qualified as a Level 3 Personal Trainer in 2015.
After my first year of working as a Personal Trainer I soon realised my passion; I wanted to make exercise something that my clients grew to love, rather than a chore they need to tick off their to-do list. It gives me great satisfaction when I see a client go from doing no exercise to being frustrated because they've missed a session!
Where am I based?
The Gym, is based in Bovingdon in Hertfordshire. It is a small studio which is great for training 1-2-1's and 2-2-1's.
My clients range from 35 to 60 years which is no coincidence as I am in my 40's. I believe that because of this I have an understanding of how our bodies change over time and age, so my personal experiences can be helpful when training this age group.
Experience and Credentials:
Level 3 Diploma Fitness Instructor & Personal Trainer
Level 3 Diploma in Exercise Referral
Level 2 Diploma in Fitness Instructing, Sales and Business Skills
Level 2 Award in Emergency First Aid at Work
Postural Assessment & Corrective Exercise Training
Total Group Instructor Training
Suspension Movement Training
YMCA Fitness Industry High-Intensity Interval Training
Menopause Movement Professional Development Training Programme
Rowing, Tennis, Great North Run Half Marathon, London Half Marathon, Winter 10k Greenwich, Tough Mudder, London to Paris Charity Bike Ride, London to Brighton Bike Ride, Charity Snowdon Climb, Ben Nevis Climb.
Family, HIIT, Strength Training, Hiking, Mountain Biking, Skiing, Tennis, Dark Chocolate!