Fitness and Sport have been my passion since I was young and after a career in the events industry and having a family, I decided that it was time to do something that I was passionate about.  With that in mind,  I qualified as a Level 3 Personal Trainer in 2015.  

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After my first year of working as a Personal Trainer I soon realised my passion; I wanted to make exercise something that my clients grew to love, rather than a chore they need to tick off their to-do list.  It gives me great satisfaction when I see a client go from doing no exercise to being frustrated because they've missed a session!

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​I have since added a number of other qualifications and I am now a Level 4 Personal Trainer in Lower Back Pain.  

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Where am I based?
The Gym, is based in Bovingdon in Hertfordshire.  It is a small studio which is great for training 1-2-1's and 2-2-1's.  

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Client Base:
My clients range from 35 to 60 years which is no coincidence as I am in my 40's.  I believe that because of this I have an understanding of how our bodies change over time and age, so my personal experiences can be helpful when training this age group.

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Experience and Credentials:

• Level 4 Certificate in Exercise for Lower Back Pain (RQF)

• Level 3 Diploma Fitness Instructor & Personal Trainer

• Level 3 Diploma in Exercise Referral

• Level 2 Diploma in Fitness Instructing, Sales and Business Skills

• Level 2 Award in Emergency First Aid at Work

• Postural Assessment & Corrective Exercise Training

• Total Group Instructor Training

• Suspension Movement Training

• YMCA Fitness Industry High-Intensity Interval Training

• Myofascial Release

• Menopause Movement Professional Development Training Programme

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Sporting Experiences:

Rowing, Tennis, Great North Run Half Marathon, London Half Marathon, Winter 10k Greenwich, Tough Mudder, London to Paris Charity Bike Ride, London to Brighton Bike Ride, Charity Snowdon Climb, Ben Nevis Climb.

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Personal Interest:
Family, HIIT, Strength Training, Hiking, Mountain Biking, Skiing, Tennis, Dark Chocolate!

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